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Atkins Italian Dressing
0.6g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: Minutes
Phase: Phase 1

0.1g

Protein

20.3g

Fat

0.2g

Fiber

182.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Basil
  • 3/4 cup Extra Virgin Olive Oil
  • 1 tsp Garlic
  • 4 tbsp Red Wine Vinegar
  • 3 tbsp Parsley
  • 2 tbsp Fresh Lemon Juice
  • 2 tsp, leaves Oregano
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

This traditional favorite achieves the perfect ratio of oil to vinegar/lemon juice. If you don't have a garlic press, crush the garlic cloves with the flat side of a knife and then finely mince.  Each serving is 2 Tbsp.

  1. Combine oil, vinegar, lemon juice, garlic (minced or pressed), parsley, basil, oregano, red pepper flakes, salt, black pepper and sugar substitute in a jar with a tight-fitting lid; shake vigorously. Or use a blender.
  2. Use immediately or refrigerate in an airtight container for up to 3 days.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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