Keto Italian Dressing Recipe
![Atkins Keto Italian Dressing](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/bbb01ceb11072190b3cdae686612eb40_ce9be580-c935-4ca2-a944-0f84d4d0d4b4.png)
0.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.1g
Protein
20.3g
Fat
0.2g
Fiber
182.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 3/4 cup Extra Virgin Olive Oil
-
4 tbsp Red Wine Vinegar
-
2 tbsp Fresh Lemon Juice
-
1 tsp Garlic
-
3 tbsp Parsley
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1 tbsp Basil
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2 tsp, leaves Oregano
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0 1/2 tsp Crushed Red Pepper Flakes
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0 1/4 tsp Salt
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0 1/4 tsp Black Pepper
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0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
This traditional favorite achieves the perfect ratio of oil to vinegar/lemon juice. If you don't have a garlic press, crush the garlic cloves with the flat side of a knife and then finely mince. Each serving is 2 Tbsp.- Combine oil, vinegar, lemon juice, garlic (minced or pressed), chopped parsley, chopped basil, oregano, red pepper flakes, salt, black pepper and sugar substitute in a jar with a tight-fitting lid; shake vigorously. Or use a blender.
- Use immediately or refrigerate in an airtight container for up to 3 days.
Cooking Tip
This recipe could also be used as a dipping sauce!