Keto Italian Dressing Recipe

Atkins Keto Italian Dressing
Net Carbs
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 tbsp PARSLEY Adams Extract Co.
  • 1 tsp GARLIC Iberia Foods Corporation
  • 0 1/4 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 4 tbsp RED WINE VINEGAR Alanric Food Distributors, Inc.
  • 1 tbsp BASIL Casa Imports Inc.
  • 0 3/4 cup EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 2 tbsp Fresh Lemon Juice
  • 2 tsp, leaves OREGANO Colonna Brothers
  • 0 1/4 tsp SALT Morton Salt, Inc.
  • 0 1/2 tsp Crushed Red Pepper Flakes


This traditional favorite achieves the perfect ratio of oil to vinegar/lemon juice. If you don't have a garlic press, crush the garlic cloves with the flat side of a knife and then finely mince.  Each serving is 2 Tbsp.
  1. Combine oil, vinegar, lemon juice, garlic (minced or pressed), chopped parsley, chopped basil, oregano, red pepper flakes, salt, black pepper and sugar substitute in a jar with a tight-fitting lid; shake vigorously. Or use a blender.
  2. Use immediately or refrigerate in an airtight container for up to 3 days.

Cooking Tip

This recipe could also be used as a dipping sauce!