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Irish Pub Salad Recipe

Atkins Irish Pub Salad
Net Carbs
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 9 cup Boston or Bibb Lettuce, raw, chopped
  • 2 cup Red Cabbage, raw, shredded
  • 3 stalk, medium (7-1/2" - 8" long) Celery
  • 1 cup Cauliflower
  • 1 1/2 cup Button Mushroom, raw, sliced
  • 1/2 cup slices Cucumber (with Peel)
  • 1/2 cup, chopped Zucchini
  • 10 each Cherry Tomatoes
  • 6 large Boiled Egg
  • 2/3 cup Real Mayonnaise
  • 1/4 cup Heavy Cream
  • 1/4 cup Tap Water
  • 1 1/2 tsp Rosemary
  • 1/8 tsp, leaves Tarragon
  • 1/4 tsp Salt
  • 1/8 dash Black Pepper
  • 6 oz Blue or Roquefort Cheese


Top this salad with cooked sliced chicken to complete your meal.
  1. Make salad: in a large bowl, toss together lettuce, cabbage, chopped celery, sliced cauliflower, sliced mushrooms, chopped cucumber, chopped zucchini, quartered tomatoes and diced eggs.
  2. Make dressing: in a medium bowl, combine mayonnaise, heavy cream, water, rosemary, tarragon, salt and pepper. Whisk until well blended, then stir in cheese.
  3. Just before serving, pour dressing over salad, and toss well.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)