Keto Irish Pub Salad Recipe

Atkins Keto Irish Pub Salad
Net Carbs
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 9 cup Boston or Bibb Lettuce, raw, chopped
  • 3 stalk, medium (7-1/2" - 8" long) CELERY Ahold Usa, Inc.
  • 6 large Boiled Egg
  • 1 1/2 tsp ROSEMARY Flavor Delite Inc.
  • 0 1/4 tsp SALT Morton Salt, Inc.
  • 10 each CHERRY TOMATOES Hingenuity, Inc.
  • 0 1/4 cup Tap Water
  • 0 2/3 cup REAL MAYONNAISE Unilever Bestfoods North America
  • 0 1/2 cup slices Cucumber (with Peel)
  • 6 oz Blue or Roquefort Cheese
  • 0 1/4 cup HEAVY CREAM Whole Foods Market, Inc.
  • 2 cup Red Cabbage, raw, shredded
  • 0 1/2 cup, chopped Zucchini
  • 1 1/2 cup Button Mushroom, raw, sliced
  • 0 1/8 dash BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 0 1/8 tsp, leaves Tarragon
  • 1 cup Cauliflower Tops Markets, LLC


Top this salad with cooked sliced chicken to complete your meal.
  1. Make salad: in a large bowl, toss together lettuce, cabbage, chopped celery, sliced cauliflower, sliced mushrooms, chopped cucumber, chopped zucchini, quartered tomatoes and diced eggs.
  2. Make dressing: in a medium bowl, combine mayonnaise, heavy cream, water, rosemary, tarragon, salt and pepper. Whisk until well blended, then stir in cheese.
  3. Just before serving, pour dressing over salad, and toss well.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.