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Individual Breakfast Mexi Pepper Recipe


Atkins Individual Breakfast Mexi Pepper
5.1g
Net Carbs
Prep Time: 30 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.5g

Protein

24g

Fat

1.5g

Fiber

326kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 oz Pork and Beef Chorizo
  • 1 ounce Ground Beef (80% Lean / 20% Fat)
  • 2 tbsp chopped Onions
  • 1/4 oz Cheddar Cheese
  • 1 large Egg (Whole)
  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers

DIRECTIONS

  1. Preheat oven to 400°F and line a baking sheet with foil. Cook chorizo and drain off excess fat.
  2. Place chorizo in mixing bowl and combine with the beef, white onion, cheese and eggs.
  3. Prepare bell pepper by cutting in half lengthwise. Scoop out seeds and cut away rib (white part). 
  4. Fill pepper with the meat mixture and place on the prepared baking sheet. Bake for 25 - 30 minutes and serve hot.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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