Keto Herbed Hemp Pilaf Recipe | @Atkins

Keto Herbed Hemp Pilaf Recipe

Atkins Keto Herbed Hemp Pilaf
Net Carbs
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 1 oz Shallots
  • 1 clove Garlic
  • 1 tbsp Butter
  • 1 tsp Italian Seasoning
  • 3 cup Hemp Hearts
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp Parsley


  1. Finely dice the shallot and mince the garlic.  Add butter to a sauce pan over medium heat, saute the shallots or 1-2 minutes until translucent.  Add the garlic and Italian seasoning cooking for another 30 seconds until fragrant.
  2. Add the hemp seeds stirring to coat with the seasonings then add in the chicken broth.  Continue to cook while stirring until all the broth has evaporated and begins to coat the bottom of the pan.  Add most of the parsley and transfer to a serving bowl - top with the remaining parsley as a garnish.  Each serving is just over 1/4 cup.

Cooking Tip

Note the serving size is only 1/4 cup for this recipe.  To beef it up a little and make it a veggie side dish add an equal amount (about 3 cups) of cooked riced cauliflower or broccoli, additional butter and an additional 1/2 tsp of Italian seasoning.