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Herb Roasted Chicken with Lemon Recipe


Atkins Herb Roasted Chicken with Lemon
0.8g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 60 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.8g

Protein

34g

Fat

0.3g

Fiber

462kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tsp Thyme
  • 1 fruit (2-1/8" dia) Lemon
  • 3/4 cup Chicken Broth, Bouillon or Consomme
  • 2 tablespoon Unsalted Butter Stick
  • 48 oz Whole Chicken

DIRECTIONS

  1. Heat oven to 350°F. Sprinkle chicken with salt, pepper and herb, inside and out. Loosen skin from breast with an index finger, and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity.
  2. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour and 10 minutes; basting occasionally. An instant meat thermometer should read 170°F in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute.
  3. Pour off fat from pan. Place pan over 2 oven burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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