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Hearts of Palm and Cherry Tomato Poppers Recipe


Atkins Hearts of Palm and Cherry Tomato Poppers
10.2g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.3g

Protein

1.9g

Fat

0.9g

Fiber

65.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 28 oz Palm Hearts
  • 2 tablespoon Extra Virgin Olive Oil
  • 1/2 tsp Garlic
  • 1/2 tsp, leaves Oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 cup cherry tomatoes Red Tomatoes
  • 5 leaf small Butterhead Lettuce (Includes Boston and Bibb Types)
  • 6 each Black Olives

DIRECTIONS

  1. In a large bowl toss hearts of palm slices, oil, minced garlic, oregano, salt, and pepper. Marinate 20 minutes for flavors to blend.
  2. Cut cherry tomatoes in half. To serve, spread out lettuce on a serving platter. For each hors d'oeuvre, skewer one heart of palm piece and one tomato half on a toothpick. Arrange on platter; scatter olive halves over all.
  3. Each serving is about 2 pieces each.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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