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Green Chili Turkey Casserole


Atkins Green Chili Turkey Casserole
6.3g
Net Carbs
Prep Time: 0 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate

26.7g

Protein

28.5g

Fat

1.9g

Fiber

399kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Olive Oil
  • 1/2 medium (2-1/2" dia) Onions
  • 1 1/2 lb Ground Turkey
  • 1/2 tsp Cumin seed, ground
  • 2 cup Tomatoes, canned, diced, in juice
  • 2 cup Green Chili Peppers (Canned)
  • 4 oz Cream Cheese
  • 1/2 cup Sour Cream
  • 2 cup, shredded Cheddar Cheese
  • 3 large Egg
  • 1 cup La Victoria Enchilada Sauce

DIRECTIONS

  1. Heat oil in a skillet over medium-high heat.  Dice the onion and add it to the pan; saute for 2 minutes then add the ground turkey.  Cook the turkey until it is fully browned breaking it up as it cooks.  Add the cumin and season with salt and freshly ground black pepper.  
  2. Drain the tomatoes and then add them to the pan with the green chilies; continue to cook for another 5 minutes to blend the flavors.  Remove from heat.  Prepare a casserole dish by spraying with oil and set aside.  Preheat oven to 350°F.
  3. In a small bowl combine the softened cream cheese, sour cream, half the cheddar cheese and eggs.  Once combined blend it in the skillet with the turkey then pour into the prepared casserole dish.  Pour the enchilada sauce over the top and bake covered with aluminum foil for 45 minutes or until the eggs have set.  Top with the remaining cheddar, uncover and continue to bake another 10 minutes until the cheese is melted and bubbly.

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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