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Green Bean, Smoked Mozzarella and Tomato Salad Recipe


Atkins Green Bean, Smoked Mozzarella and Tomato Salad
6.4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16g

Protein

28.5g

Fat

4.3g

Fiber

351.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 lb Green Snap Beans
  • 4 heart Cooked Artichoke (Canned)
  • 2 Italian tomato Red Tomatoes
  • 8 slice (1 oz) Whole Milk Mozzarella Cheese
  • 1/4 cup pieces or chips English Walnuts
  • 1 1/2 tbsp Red Wine Vinegar
  • 2 tsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 3 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Cook green beans in a large pot of lightly salted boiling water 3 to 5 minutes, or until crisp-tender. Drain and shock under cold running water.
  2. To assemble salad: On each plate, place one artichoke hearts in the center. Encircle with one-quarter of the tomato slices. Arrange one-quarter of the green beans and cheese slices around artichokes. Sprinkle each portion with walnuts.
  3. For dressing: Combine vinegar, mustard, salt and pepper. Slowly whisk in the oil until dressing thickens. Spoon over salad.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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