Keto Golden Flax Seed and Caraway Flatbreads
0.6g
Net Carbs
1.2g
Protein
2.1g
Fat
0.5g
Fiber
26
Calories
Cooking tip: Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
Ingredients:
- 1/3 cup Heavy Cream
- 3/4 teaspoon Caraway Seed
- 1 tbsp, ground Flaxseed Seeds
- 1/4 teaspoon Salt
- 3/4 cup Whole Grain Soy Flour
- 1/2 teaspoon Black Pepper
- 1 tbsp, whole Flaxseed Seeds
- 1 tablespoon Unsalted Butter Stick
- 1 large Egg White
Directions:
- Heat oven to 325°F. In a medium bowl, combine soy flour, ground and whole flax seeds and salt. Add heavy cream and melted butter; stir until combined. Cover with plastic wrap and refrigerate 15 minutes.
- Cut the dough in half and flatten into squares. Roll each square between 2 sheets of waxed paper to a thickness of 1/16 inch (about a 9-inch square). Trim off the edges. Cut the dough into strips 1 1/2 inches wide and 3 inches long. A pastry wheel works best for cutting the dough. Repeat with remaining dough and scraps. Refrigerate 15 minutes.
- Lightly brush dough strips with egg white and sprinkle with caraway seeds and cracked pepper. Using a spatula, transfer strips to an ungreased baking sheet, leaving ½ inch between them. Bake until crisped and golden around edges, 12-14 minutes. Transfer to a wire rack and cool completely. Can be made ahead and stored in an airtight container for up to 2 weeks.
