Garlic-Parmesan Chicken and Vegetable Sheet Pan Recipe
![Atkins Garlic-Parmesan Chicken and Vegetable Sheet Pan](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/db4b27901937ebbf7c70219e802b84db_web.Sheet%20Pan%20Garlic%20Parmasean%20Chicken%20and%20Vegetables%20Sheet%20Pan_1x1-220.jpg)
7.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Indian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
Style:Indian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
59g
Protein
21.9g
Fat
3.7g
Fiber
480cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/2 lb Chicken Breast Filet, skinless
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12 oz Green Beans, snap, raw
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8 oz (85g) Baby Bella Mushrooms (Cremini, brown)
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12 each Cherry or Grape Tomato
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0 1/4 cup Olive Oil
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5 gram(s) Garlic, raw ( 1 clove= 3g; 1 teaspoon= 5g)
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper, ground
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1 oz Parmesan cheese, grated (1 cup= 100g)
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2 teaspoon Italian seasoning
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4 tsp Parsley, fresh, chopped
DIRECTIONS
- Preheat oven to 400°.
- Slice the chicken breasts to halve the thickness of each breast. You should end up with 4 filets that are no more than ¾-inch thick. Place on a sheet pan.
- Place green beans in a large bowl. Add quartered mushrooms, and halved tomatoes.
- In a small bowl, combine the olive oil, minced or pressed garlic, salt and pepper. Spread 1 teaspoon of the garlic oil on each side of each chicken breast. Drizzle remaining oil over the vegetables and toss to evenly coat.
- In another small bowl, combine parmesan cheese and Italian seasoning. Sprinkle each side of each chicken breast slice with ½ tablespoon of parmesan mixture. If using a large sheet pan, arrange the vegetables around the chicken breasts, or spread in a single layer on a second sheet pan. Sprinkle remaining parmesan mixture over the vegetables.
- Bake for 15-20 minutes, until green beans are tender, and chicken is cooked through (reaching an internal temperature of 165°). Evenly divide the chicken and vegetables onto 4 plates (one breast section and about 1 cup of vegetables on each plate). Garnish each plate with 1 teaspoon chopped parsley and serve while hot.
Cooking Tip