Garden Frittata Recipe

Atkins Garden Frittata
Net Carbs
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 3 tablespoon Extra Virgin Olive Oil
  • 2 each Leeks
  • 0 1/4 head, large (6-7" dia) Cauliflower
  • 5 whole each Mushroom Pieces and Stems
  • 8 large Egg (Whole)
  • 2 tbsp Basil
  • 0 1/2 tsp Rosemary (Dried)
  • 3 tbsp Parmesan Cheese (Grated)


  1. Preheat broiler. Clean and prepare leeks, cut the white part only into thik slices. Coarsely chop the cauliflower and slice the mushrooms. Set all aside.
  2. Heat oil in a medium ovenproof skillet over medium heat. Add leeks and cauliflower; sauté until crisp-tender, about 10 minutes. Add mushrooms, cook 5 minutes, until mushrooms begin to give off liquid.
  3. Reduce heat to low. Pour eggs into skillet, stirring slightly. Add basil and rosemary, along with salt and pepper to taste. Cook, stirring frequently, until eggs begin to form small curds and set. Add cheese and lightly press into egg mixture with a spatula.
  4. Place skillet under broiler; cook until top is set but not brown, about 1 minute. Cool slightly.
  5. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; cut into quarters and serve.

Cooking Tip

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