Fried Green Tomatoes
9.8g
Net Carbs
4.3g
Protein
11.8g
Fat
2.3g
Fiber
162
Calories
Ingredients:
- 1/3 cup Yellow Whole Grain Corn Flour
- 1/4 teaspoon Black Pepper
- 4 medium Green Tomatoes
- 1/2 teaspoon Salt
- 3 tablespoons Canola Vegetable Oil
Directions:
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 3 tablespoons.
- Cut tomatoes crosswise into 1/2-inch thick slices, you should have about 8 slices total. In a shallow plate combine cornmeal, flour mix, salt and pepper.
- Heat half the oil in a large nonstick skillet over medium-high heat. Dredge about 4 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches and adding the other half of the oil. Drain on a paper towel lined plate and serve immediately.
