Fried Green Tomatoes Recipe | @Atkins

Fried Green Tomatoes Recipe


Atkins Fried Green Tomatoes
9.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.3g

Protein

11.8g

Fat

2.3g

Fiber

163cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 3 tablespoons.


  1. Cut tomatoes crosswise into 1/2-inch thick slices, you should have about 8 slices total. In a shallow plate combine cornmeal, flour mix, salt and pepper.
  2. Heat half the oil in a large nonstick skillet over medium-high heat. Dredge about 4 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches and adding the other half of the oil. Drain on a paper towel lined plate and serve immediately.

Cooking Tip

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