Fool-Proof Keto Roasted Chicken Recipe
![Atkins Fool-Proof Keto Roasted Chicken](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f843a22a21ae363e44fba8da40075a35_42b8bbde-50f3-4864-8ba5-15f3006bd995.png)
0.1g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
50.8g
Protein
47.7g
Fat
0g
Fiber
628.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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64 oz Whole Chicken
-
1 tsp Salt
-
0 1/2 tsp Black Pepper
-
4 tablespoon Unsalted Butter Stick
DIRECTIONS
- Arrange rack in lower third of oven. Heat oven to 350°F. Spray a roasting pan and rack with cooking spray. Wash chicken and pat dry with paper towels. Sprinkle chicken with the salt and pepper inside and out, then brush with 2 tablespoons butter. Place breast side up on rack in roasting pan. Place in oven with breast facing the back of oven. Roast 30 minutes.
- Brush with 1 tablespoon butter, then turn chicken on its side. Roast 30 minutes. Brush with remaining 1 tablespoon butter, then turn chicken on its other side. Roast 30 to 40 minutes more, until an instant-read meat thermometer registers 165°F when inserted in thickest part of the thigh, without touching the bone and juices run clear when breast is pierced with a fork.
- Let stand 20 to 30 minutes before carving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.