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Flax Meal Pizza Crust Recipe


Atkins Flax Meal Pizza Crust
2g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 18 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.9g

Protein

13.7g

Fat

6.1g

Fiber

164.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 large Egg (Whole)
  • 1/2 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 1/2 cup Flax Seed Meal
  • 2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 3/4 tsp, leaves Oregano
  • 3/4 tsp, leaves Basil (Dried)
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1 tsp Xylitol

DIRECTIONS

This recipe makes a more chewy bread-like crust.  The spices are optional but add a nice flavor.  Consider adding up to 1/2 tsp garlic powder along with the spices.  
 
  1.  Whisk the wet ingredients (first three ingredients) in a small bowl.  Set aside. 
  2.  Combine the dry ingredients (all ingredients that remain) blending thoroughly.  Add the wet ingredients to the dry ingredients; mixing well; allow to sit for 5 minutes to thicken up.   
  3.  Spread onto a pan with greased parchment and use a greased angled spreader/spatula to spread out into a circle or square.  Bake at 425°F for 15-20 minutes until golden brown.
  4. Top with toppings and bake at 425°F for a few minutes or use a broiler to quickly melt cheese and toppings.  Makes 8 slices. 

Cooking Tip

You can also use your hands to spread the mixture evenly into the greased parchment.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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