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Five-Vegetable Sauté with Mint Recipe


Atkins Five-Vegetable Sauté with Mint
3.9g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.5g

Protein

4.9g

Fat

1.2g

Fiber

65kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 1 medium Carrots
  • 1/2 small Onions
  • 1 small (5 per pound) Red Sweet Pepper
  • 2 cup flowerets Broccoli Flower Clusters
  • 2 cup, shredded Cabbage
  • 1/3 cup Bouillon Vegetable Broth
  • 4 tbsp Peppermint (Mint)

DIRECTIONS

  1. Prepare vegetables by evenly dicing the carrots, onions, bell pepper and broccoli.  Shred the cabbage.  Set all aside.
  2. Heat oil in a large skillet over medium-high heat. Cook carrots, onions and bell pepper 5 minutes, until onion is softened. Add broccoli and cabbage, cook 1 minute more.
  3. Add broth; cook 8-10 minutes until broccoli is crisp-tender. Stir in mint; season to taste with salt and pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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