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Feta, Sun-Dried Tomato, Olive and Basil Salad On Baby Greens Recipe


Atkins Feta, Sun-Dried Tomato, Olive and Basil Salad On Baby Greens
9.7g
Net Carbs
Prep Time: 5 Minutes
Style:Mediterranean/Greek
Cook Time: Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.2g

Protein

35.8g

Fat

2.7g

Fiber

377.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tbsp Balsamic Vinegar
  • 1/2 cup Olive Oil
  • 1 clove Garlic
  • 4 oz Feta Cheese
  • 4 Tbsp chopped Sun-Dried Tomatoes
  • 4 oz Black Olives
  • 10 leaves Basil
  • 1 small (3" long) Young Green Onions
  • 6 serving Organic Mixed Baby Greens Salad

DIRECTIONS

Use Kalamata olives for the best flavor in this recipe.  

  1. Combine the balsamic vinegar, olive oil, garlic (pressed through a press or finely minced) into a small bowl.  Season with salt and freshly ground black pepper to taste; set aside.
  2. In another small bowl combine the feta, tomatoes, diced olives, chopped basil, and chopped green onion.  
  3. Plate greens equally on four plates, top with feta mixture then drizzle with the dressing.
  4. Optional:  top with 4-6 ounces of grilled seasoned protein such as chicken. 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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