Keto Farmers Breakfast Soup
6.2g
Net Carbs
29.7g
Protein
13.3g
Fat
3.5g
Fiber
286
Calories
Cooking tip: Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.
Ingredients:
- 4 cups Chicken Broth, Bouillon or Consomme
- 2 1/2 servings High Protein TVP (Textured Vegetable Protein)
- 1/2 cup chopped Carrots
- 1/2 cup chopped Onions
- 2 medium slice (yield after cooking) Bacon
- 4 ounces Ground Beef (80% Lean / 20% Fat)
- 1/4 teaspoon Black Pepper
- 8 ounces Turkey Sausage
- 1/2 cup chopped Celery
Directions:
- Dice the bacon and add to a large nonstick skillet. Cook over medium heat until it begins to brown. Add the sausage and beef to brown, breaking up the meat into small bits with a spatula or spoon (about 7 minutes).
- Stir in the TVP and chopped vegetables. Cook 5 minutes until vegetables begin to soften.
- Add remaining ingredients and simmer for 20 minutes, skimming off excess fat from the surface of the liquid. Season with salt and pepper to taste.
