Eggs Scrambled with Sautéed Onions and Cheddar Cheese Recipe


Atkins Eggs Scrambled with Sautéed Onions and Cheddar Cheese
4.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20g

Protein

23.8g

Fat

0.6g

Fiber

317.4cal

Calories

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INGREDIENTS

  • 2 large Egg (Whole)
  • 0 1/4 cup, shredded CHEDDAR CHEESE Pineland Farms Potato Company Inc.
  • 0 1/4 cup, chopped Onions
  • 1 tsp Canola Vegetable Oil

DIRECTIONS

  1. Heat oil in a skillet over medium-high heat. Add white onions and sauté for 3 minutes until tender. 
  2. Add eggs and cheese and scramble together, cooking until eggs are set. 
  3. Season with salt and freshly ground pepper. Serve immediately.

Cooking Tip

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