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Eggs Scrambled with Sautéed Onions and Cheddar Cheese Recipe

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Atkins Eggs Scrambled with Sautéed Onions and Cheddar Cheese
4.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20g

Protein

23.8g

Fat

0.6g

Fiber

317.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 1/4 cup, chopped Onions
  • 2 large Egg (Whole)
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Heat oil in a skillet over medium-high heat. Add white onions and sauté for 3 minutes until tender. 
  2. Add eggs and cheese and scramble together, cooking until eggs are set. 
  3. Season with salt and freshly ground pepper. Serve immediately.

Cooking Tip

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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