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Eggs Scrambled with Cheddar and Swiss Chard Recipe


Atkins Eggs Scrambled with Cheddar and Swiss Chard
2.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.9g

Protein

23.9g

Fat

1.2g

Fiber

314.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 2 cup Swiss Chard
  • 2 large Egg (Whole)
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. In a small skillet or sauté pan with 1 teaspoon of oil over medium heat, sauté Swiss chard just until decreased in volume and tender, 2-3 minutes.
  2. Add eggs to skillet with chard. Using a spatula, mix to combine and scramble until eggs are set.
  3. Top with cheese (or add it with the eggs and cook together) and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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