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Eggplant and Red Pepper Sauté Recipe


Atkins Eggplant and Red Pepper Sauté
6g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 18 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.6g

Protein

9.2g

Fat

4g

Fiber

123.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Extra Virgin Olive Oil
  • 1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  • 1 small Onions
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 1 tsp Garlic
  • 1 cup Diced Tomatoes
  • 1 tbsp Fresh Lemon Juice
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

Japanese eggplants may be substituted for a regular eggplant in this recipe.
 
  1. Heat 2 tablespoons oil in a large skillet over medium-high heat.  Cut eggplant into cubes.  slice onion and red pepper and set them aside.
  2. Cook eggplant cubes 5 minutes, until golden. Transfer to a bowl.  
  3. Add remaining oil to skillet. Cook white onion and red pepper 5 minutes, until vegetables are softened. Add minced garlic and cook 1 minute more. Mix in tomatoes, lemon juice, and sugar substitute.
  4. Return eggplant to skillet; cook 6-8 minutes, stirring occasionally, until vegetables are tender, and sauce thickens slightly. Season to taste with salt and pepper.

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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