Easy Low Carb Turkey Cabbage Chili
![Atkins Easy Low Carb Turkey Cabbage Chili](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/34dec5808f7e0027ec6d6e875a35da16_b6621f5e-bba4-4e31-811e-9968fc252f7d.jpg)
8.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
34.7g
Protein
32.7g
Fat
4.1g
Fiber
479cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/2 Tbsp Canola Oil
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2 Tbsp Yellow Onion (chopped)
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1 each Garlic, clove
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4 oz Ground Turkey
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1 Tbsp Chili powder
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0 1/4 tsp Salt
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0 1/8 tsp Cumin seed, ground
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1 cup Green or White Cabbage, raw, shredded
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0 1/2 cup Tomatoes, canned, diced, in juice
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0 1/2 cup Beef broth, bouillon, consomme
DIRECTIONS
- In a medium saucepan over medium heat, warm the oil. Add onion and sauté until translucent, about 2 minutes.
- Add diced or pressed garlic and sauté until fragrant, about 30 seconds. Add ground turkey and cook, breaking up gently, until cooked through, about 4 minutes.
- Sprinkle on the salt, cumin, and 1/3 of the chili powder and mix until evenly coated and fragrant. Chop cabbage into bite size pieces, add to the sauce pan, and mix until evenly coated.
- Pour in the tomatoes and broth, increase heat to bring to a boil, then reduce to a simmer and cook for 5 minutes, or until the cabbage is tender. Taste and adjust chili powder and salt as desired, serve warm. Each serving is about 2 cups.
Cooking Tip