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Easy Buffalo Chili Recipe


Atkins Easy Buffalo Chili
6.2g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.8g

Protein

17.7g

Fat

3.8g

Fiber

323.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 454 grams Ground bison (buffalo)
  • 13/24 cup, chopped Red Onions
  • 1 1/2 cup chopped Celery
  • 4 oz Green Chili Peppers (Canned)
  • 1 3/4 cup Red Pack Whole Peeled Plum Tomatoes
  • 2 tsp Chili Powder
  • 1 tsp Cumin seed, ground
  • 1 cup (8 fl oz) Water

DIRECTIONS

  1. Preheat a skillet over medium high heat.  Add ground buffalo and diced onion.  While cooking break up the buffalo into bite sized pieces and season with salt and freshly ground black pepper.  Cook until meat is browned and onions are softened.  
  2. Remove the meat and onions from the pan.  Using the same pan add the celery, green chilis, tomatoes (14 oz can; blend in a bender to break up into smaller chunks if desired), chili powder and cumin.  Cook until the tomatoes cook down to a thick paste; about 5 minutes then add the water and the meat mixture.  Cook for 10 minutes until reduced.  Serve immediately.  For a hearty meal serve over Shiritaki noodles and top with shredded cheese and chopped onions if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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