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Cucumber, Mango and Black Bean Salad Recipe


Atkins Cucumber, Mango and Black Bean Salad
11.4g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

0.4g

Fat

3.1g

Fiber

65.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 fruit without refuse Mangos
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 1/2 cup Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  • 1 fl oz Freshly Squeezed Orange Juice
  • 1 fl oz Fresh Lime Juice
  • 1 oz Cilantro (Coriander)
  • 1/2 oz Jalapeno Peppers
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3/4 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. In a large bowl, toss evenly diced cucumber and mango with the black beans, juices, cilantro, sliced jalapeno, sugar substitute, salt, and ground pepper.
  2. Let stand 30 minutes for flavors to blend.
  3. Can be prepared up to a day in advance and kept in the refrigerator (bring to room temperature before serving.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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