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Creamy Italian Dressing Recipe


Atkins Creamy Italian Dressing
0.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1g

Protein

8.7g

Fat

0g

Fiber

90.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Real Mayonnaise
  • 5 1/3 tbsp White Wine Vinegar
  • 2 tbsp Xylitol
  • 1/4 cup Parmesan Cheese (Grated)
  • 1/2 tsp Garlic
  • 2 tsp Italian Seasoning
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Parsley

DIRECTIONS

If you don't have Italian seasoning on hand, use a combination of basil, oregano and parsley instead. Xylitol crystals are available in natural foods stores and the baking department of most well-stocked supermarkets.  Each serving is 2 Tbsp.
 
  1. Whisk mayonnaise, vinegar and 2 tablespoons xylitol in a medium bowl. Stir in Parmesan, garlic, Italian seasoning, pepper flakes, salt, pepper and parsley until well blended. Let stand for 5 minutes.
  2. Use immediately or refrigerate in an airtight container for up to 3 days. Stir before using.

Cooking Tip

This recipe could also be used as a dipping sauce!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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