Keto Creamy Italian Dressing Recipe | @Atkins

Keto Creamy Italian Dressing Recipe

Atkins Keto Creamy Italian Dressing
Net Carbs
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

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  • 0 1/2 cup mayonnaise, real
  • 5 1/3 Tbsp Italian Kitchen white wine vinegar
  • 2 Tbsp xylitol
  • 0 1/4 cup parmesan cheese, grated
  • 2 Tbsp fresh parsley, chopped
  • 2 tsp italian seasoning blend
  • 0 1/2 tsp fresh garlic
  • 0 1/4 tsp red chili peppers, crushed flakes
  • 0 1/4 tsp table salt
  • 0 1/4 Tbsp black pepper, ground


If you don't have Italian seasoning on hand, use a combination of basil, oregano and parsley instead. Xylitol crystals are available in natural foods stores and the baking department of most well-stocked supermarkets. Each serving is 2 Tbsp.

  1. Whisk mayonnaise, vinegar and 2 tablespoons xylitol in a medium bowl. Stir in Parmesan, parsley, Italian seasoning, minced or pressed garlic, pepper flakes, salt, and pepper until well blended. Let stand for 5 minutes.
  2. Use immediately or refrigerate in an airtight container for up to 3 days. Stir before using.

Cooking Tip

This recipe could also be used as a dipping sauce!