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Cranberry Parfait Recipe

Atkins Cranberry Parfait
Net Carbs
Prep Time: 180 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 cup, whole Cranberries
  • 8 oz Sugar Free French Vanilla Syrup
  • 1/4 cup Vanilla Whey Protein (no sugar added)
  • 3 cup Tap Water
  • 2 1/2 envelope Gelatin, unsweetened
  • 4 individual packet Sucralose Based Sweetener (Sugar Substitute)


  1. In a blender, combine cranberries, vanilla syrup and shake mix. Purée until smooth.
  2. In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and let stand 1 minute.
  3. Combine remaining 2 cups water with sugar substitute and bring to a boil (either in a microwave or on the stovetop). Add hot water mixture to gelatin mixture; stir until gelatin dissolves.
  4. Add berry mixture and stir until smooth. Pour into eight custard cups. Chill at least 3 hours to set.

Cooking Tip

We love the idea of customizing this recipe to make it your own! Consider adding some unsweetened coconut or nuts.  If you do add ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)