Keto Corned Beef and Cabbage Recipe
![Atkins Keto Corned Beef and Cabbage](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b199b7dd7fe12010c64561c4ba20fea2_eb4a569c-b7ae-405e-8c58-dae033853618.jpg)
6g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 300 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Other
Cook Time: 300 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.9g
Protein
17.9g
Fat
3g
Fiber
365.6cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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5 lb Beef Brisket (Whole, Lean Only)
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1 teaspoon Whole Black Peppercorns
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1 each Bay leaves, dried
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2 large (7-1/4" to 8-1/2" long) Carrots
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4 medium Turnips
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1 medium (2-1/2" dia) Onions
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1 head, medium (about 5-3/4" dia) Cabbage
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0 1/4 cup Unsalted Butter Stick
DIRECTIONS
This recipe includes carrots which are typically introduced in Phase 3. To use in Phase 1 simply omit the carrots or do not eat them.- Place corned beef in a large pot with peppercorns, bay leaf and water to cover. Cover and bring to a boil. Reduce heat and simmer 3 to 4 hours until tender, skimming fat occasionally.
- Cut the carrots into ½-inch chunks, cut the turnip into ½-inch cubes, and chop the onion. Core the cabbage and cut into 1-inch pieces. During the final hour of simmering, add carrots, turnips and onion.
- During last 20 minutes, add cabbage.
- Transfer meat to a cutting board, and thinly slice against the grain. Arrange on a platter, drain the vegetables and arrange around the meat. Brush with melted butter and serve with mustard on the side. Each serving is about 1 cup mixed cooked vegetables and 5 ounces cooked meat.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.