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Corned Beef and Cabbage Recipe


Atkins Corned Beef and Cabbage
6g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 300 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.9g

Protein

17.9g

Fat

3g

Fiber

365.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 5 lb Beef Brisket (Whole, Lean Only)
  • 1 teaspoon Whole Black Peppercorns
  • 1 each Bay leaves, dried
  • 2 large (7-1/4" to 8-1/2" long) Carrots
  • 4 medium Turnips
  • 1 medium (2-1/2" dia) Onions
  • 1 head, medium (about 5-3/4" dia) Cabbage
  • 1/4 cup Unsalted Butter Stick

DIRECTIONS

This recipe includes carrots which are typically introduced in Phase 3.  To use in Phase 1 simply omit the carrots or do not eat them.  
  1. Place corned beef in a large pot with peppercorns, bay leaf and water to cover. Cover and bring to a boil. Reduce heat and simmer 3 to 4 hours until tender, skimming fat occasionally. 
  2. Cut the carrots into ½-inch chunks, cut the turnip into ½-inch cubes, and chop the onion. Core the cabbage and cut into 1-inch pieces. During the final hour of simmering, add carrots, turnips and onion. 
  3. During last 20 minutes, add cabbage. 
  4. Transfer meat to a cutting board, and thinly slice against the grain. Arrange on a platter, drain the vegetables and arrange around the meat. Brush with melted butter and serve with mustard on the side. Each serving is about 1 cup mixed cooked vegetables and 5 ounces cooked meat.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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