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Corned Beef and Cabbage


Atkins Corned Beef and Cabbage
6g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 300 Minutes
Phase: Phase 1
Difficulty: Moderate

40.9g

Protein

17.9g

Fat

3g

Fiber

365.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 5 lb Beef Brisket (Whole, Lean Only)
  • 1 serving 100% Organic Black Peppercorns
  • 1 tsp, crumbled Bay Leaf
  • 2 large (7-1/4" to 8-1/2" long) Carrots
  • 4 medium Turnips
  • 1 medium (2-1/2" dia) Onions
  • 1 head, medium (about 5-3/4" dia) Cabbage
  • 1/4 cup Unsalted Butter Stick

DIRECTIONS

This recipe includes carrots which are typically introduced in Phase 3.  To use in Phase 1 simply omit the carrots or do not eat them.  
 
  1. Place corned beef in a large pot with peppercorns, bay leaf and water to cover. Cover and bring to a boil. Reduce heat and simmer 4 to 5 hours until tender, skimming fat occasionally. 
  2. During the final hour of simmering, add carrots, turnips and onion. 
  3. During last 20 minutes, add cabbage. 
  4. Transfer meat to a cutting board, and thinly slice against the grain. Arrange on a platter with vegetables. Brush with butter and serve with mustard on the side.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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