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Coconut Cookies Recipe


Atkins Coconut Cookies
2.1g
Net Carbs
Prep Time: 8 Minutes
Style:American
Cook Time: 27 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3g

Protein

12.2g

Fat

1.2g

Fiber

130kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup, whole Hazelnuts or Filberts Nuts
  • 1/2 cup Whole Grain Soy Flour
  • 1/3 cup Dried Coconut
  • 2 large Egg White
  • 2/24 can Seltzer Water
  • 1 1/2 tsp Coconut Extract
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Salt
  • 8 tablespoon Unsalted Butter Stick
  • 7 tbsp Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

The amount of hazelnuts in this recipe is small enough that this recipe is suitable for Atkins 20 Phase 1 unless you are in the first 2 weeks of Induction.  If you  leave them out of the recipe each cookie decreases to 1.1g NC.
 
  1. Preheat oven to 350°F.  Toast hazelnuts in an even layer on a cookie sheet for 8 minutes.  Cool, coarsely chop and set aside.
  2. Increase oven temperature to 375°F. Grease baking sheet with cooking spray. 
  3. In large bowl, combine soy flour, unsweetened coconut, hazelnuts, egg whites, 2 Tbsp seltzer, 1 1/2 tsp coconut and 1/2 tsp vanilla extract., salt, butter and sugar substitute. Mix well. 
  4. Drop by rounded 1 tablespoonful (12 cookies) onto prepared baking sheet. Bake 20 minutes, or until light golden brown. Cool cookies on baking sheet 1 minute before transferring to wire racks to cool completely.

Cooking Tip

Drizzle a bit of melted chocolate on the top after removing from the oven, for an extra sweet taste.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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