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Coconut Cookies Recipe

Atkins Coconut Cookies
Net Carbs
Prep Time: 8 Minutes
Cook Time: 27 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/4 cup, whole Hazelnuts or Filberts Nuts
  • 1/2 cup Whole Grain Soy Flour
  • 1/3 cup Dried Coconut
  • 2 large Egg White
  • 2/24 can Seltzer Water
  • 1 1/2 tsp Coconut Extract
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Salt
  • 8 tablespoon Unsalted Butter Stick
  • 7 tbsp Sucralose Based Sweetener (Sugar Substitute)


The amount of hazelnuts in this recipe is small enough that this recipe is suitable for Atkins 20 Phase 1 unless you are in the first 2 weeks of Induction.  If you  leave them out of the recipe each cookie decreases to 1.1g NC.
  1. Preheat oven to 350°F.  Toast hazelnuts in an even layer on a cookie sheet for 8 minutes.  Cool, coarsely chop and set aside.
  2. Increase oven temperature to 375°F. Grease baking sheet with cooking spray. 
  3. In large bowl, combine soy flour, unsweetened coconut, hazelnuts, egg whites, 2 Tbsp seltzer, 1 1/2 tsp coconut and 1/2 tsp vanilla extract., salt, butter and sugar substitute. Mix well. 
  4. Drop by rounded 1 tablespoonful (12 cookies) onto prepared baking sheet. Bake 20 minutes, or until light golden brown. Cool cookies on baking sheet 1 minute before transferring to wire racks to cool completely.

Cooking Tip

Drizzle a bit of melted chocolate on the top after removing from the oven, for an extra sweet taste.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)