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Chocolate Blender Pudding


Atkins Chocolate Blender Pudding
2.2g
Net Carbs
Prep Time: 65 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.7g

Protein

17.9g

Fat

2.2g

Fiber

207.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 serving Atkins Plus Creamy Milk Chocolate Shake
  • 3/4 cup Heavy Cream, liquid
  • 1/4 cup Erythritol
  • 1 Tbsp Cocoa Powder
  • 1 1/2 tsp Xanthan Gum
  • 1 tsp Vanilla Extract

DIRECTIONS

  1. Using a blender, combine all ingredients until well combined and thickened (about 30 seconds).
  2. Pour a heaping ½ cup pudding into four individual serving cups, cover with plastic wrap and chill for one hour in the refrigerator before serving. Best if consumed within 2 days.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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