Chipotle Chicken Bites with Creamy Blue Cheese Dip Recipe


Atkins Chipotle Chicken Bites with Creamy Blue Cheese Dip
4.7g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.8g

Protein

34.3g

Fat

4g

Fiber

475cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 32 oz raw CHICKEN BREAST
  • 0 1/2 tsp GARLIC POWDER
  • 1 /4 cup ORGANIC HIGH FIBER COCONUT FLOUR
  • 0 1/3 tbsp Chives (Freeze Dried)
  • 0 1/2 cup SOUR CREAM
  • 0 1/2 tsp BLACK PEPPER
  • 1 dash SALT
  • 1 tsp Dill (Dried)
  • 2 tablespoon OLIVE OIL
  • 2 tbsp CHILI POWDER
  • 0 1/4 cup, crumbled, not packed BLUE CHEESE
  • 0 1/2 tsp GARLIC POWDER
  • 0 4/24 fl oz LEMON JUICE
  • 0 1/2 tsp ONION POWDER
  • 0 1/4 cup REAL MAYONNAISE

DIRECTIONS

For this recipe use chipotle powder in place of the chili powder.

 
  1. Preheat oven to 400°F.
  2. Combine first 5 ingredients (coconut flour through salt) in medium mixing bowl.  Cut chicken breast into cubes and toss to coat with the coconut flour mixture.
  3. Heat oil over medium heat in a large cast iron or oven proof skillet.  Add the chicken cubes and brown for 4 minutes, turn over and place skillet in preheated oven.  Bake for 5 minutes or until cooked through.
  4. Skewer and serve with Creamy Blue Cheese Dipping Sauce.

For the Creamy Blue Cheese Dipping Sauce:

  1. Whisk the sour cream, mayonnaise, lemon juice, dill, chives, garlic powder, and black pepper together until fluffy.
  2. Stir in blue cheese.
 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.