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Chipotle Chicken Bites with Creamy Blue Cheese Dip


Atkins Chipotle Chicken Bites with Creamy Blue Cheese Dip
4.7g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate

32.8g

Protein

34.3g

Fat

4g

Fiber

475kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 /4 cup Organic High Fiber Coconut Flour
  • 2 tbsp Chili Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 dash Salt
  • 2 tablespoon Olive Oil
  • 32 oz raw Chicken Breast
  • 1/2 cup Sour Cream
  • 1/4 cup Real Mayonnaise
  • 4/24 fl oz Lemon Juice
  • 1 tsp Dill (Dried)
  • 1/3 tbsp Chives (Freeze Dried)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Black Pepper
  • 1/4 cup, crumbled, not packed Blue Cheese

DIRECTIONS

For this recipe use chipotle powder in place of the chili powder.

 
  1. Preheat oven to 400°F.
  2. Combine first 5 ingredients (coconut flour through salt) in medium mixing bowl.  Cut chicken breast into cubes and toss to coat with the coconut flour mixture.
  3. Heat oil over medium heat in a large cast iron or oven proof skillet.  Add the chicken cubes and brown for 4 minutes, turn over and place skillet in preheated oven.  Bake for 5 minutes or until cooked through.
  4. Skewer and serve with Creamy Blue Cheese Dipping Sauce.

For the Creamy Blue Cheese Dipping Sauce:

  1. Whisk the sour cream, mayonnaise, lemon juice, dill, chives, garlic powder, and black pepper together until fluffy.
  2. Stir in blue cheese.
 

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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