Chipotle Chicken Bites with Creamy Blue Cheese Dip Recipe
![Atkins Chipotle Chicken Bites with Creamy Blue Cheese Dip](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/77d5a0da3c411fef120d3eadcfaaf841_30baabbe-fc9c-4d23-8339-ab747f1ef01c.png)
4.7g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.8g
Protein
34.3g
Fat
4g
Fiber
475cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 /4 cup Organic High Fiber Coconut Flour
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2 tbsp Chili Powder
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0 1/2 tsp Garlic Powder
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0 1/2 tsp Onion Powder
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1 dash Salt
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2 tablespoon Olive Oil
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32 oz raw Chicken Breast
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0 1/2 cup Sour Cream
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0 1/4 cup Real Mayonnaise
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0 4/24 fl oz Lemon Juice
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1 tsp Dill (Dried)
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0 1/3 tbsp Chives (Freeze Dried)
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0 1/2 tsp Garlic Powder
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0 1/2 tsp Black Pepper
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0 1/4 cup, crumbled, not packed Blue Cheese
DIRECTIONS
For this recipe use chipotle powder in place of the chili powder.
- Preheat oven to 400°F.
- Combine first 5 ingredients (coconut flour through salt) in medium mixing bowl. Cut chicken breast into cubes and toss to coat with the coconut flour mixture.
- Heat oil over medium heat in a large cast iron or oven proof skillet. Add the chicken cubes and brown for 4 minutes, turn over and place skillet in preheated oven. Bake for 5 minutes or until cooked through.
- Skewer and serve with Creamy Blue Cheese Dipping Sauce.
For the Creamy Blue Cheese Dipping Sauce:
- Whisk the sour cream, mayonnaise, lemon juice, dill, chives, garlic powder, and black pepper together until fluffy.
- Stir in blue cheese.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.