Skip To Main Content

Chicken with Tomatoes and Capers Recipe


Atkins Chicken with Tomatoes and Capers
1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.8g

Protein

8.9g

Fat

0.4g

Fiber

202.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 16 thigh, bone and skin removed Chicken Thigh
  • 1/4 cup, chopped Scallions or Spring Onions
  • 1 tsp Garlic
  • 3 plum tomato Red Tomatoes
  • 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp, drained Capers

DIRECTIONS


  1. Heat 1 tablespoon oil in a large deep skillet over medium-high heat.
  2. Season the chicken lightly with salt and pepper; cook until cooked through, 12-14 minutes per side. Transfer to a plate; cover and keep warm.
  3. Dice the green onions and mince the garlic.  Add  to pan with 1 tbsp oil over medium-high heat.  Cook 5 minutes, until onion is tender. Add diced tomatoes, broth and capers; simmer until slightly thickened, about 8 minutes. Season to taste with salt and freshly ground black pepper.
  4. Return chicken to skillet and coat with sauce before serving.


  5.  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×