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Chicken Stuffed with Apple, Almond and Cheese


Atkins Chicken Stuffed with Apple, Almond and Cheese
2.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3

28.2g

Protein

24.9g

Fat

1.1g

Fiber

354.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup, sliced Almonds
  • 4 serving Garlic & Fine Herbs Gournay Cheese
  • 1/3 cup, quartered or chopped Apple
  • 3 tbsp Parsley
  • 1/2 tsp Garlic
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 28 oz raw Chicken Breast
  • 1 tbsp Light Olive Oil

DIRECTIONS

  1. Toast almonds in a dry skillet turning once for 2-3 minutes or in a 350°F oven on a sheet pan.  Set aside to cool.  
  2. In a small bowl thoroughly mix the cheese (Boursin brand can be found in most supermarkets), chopped unpeeled apples, chopped parsley, almonds, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.  
  3. Slice the chicken breasts lengthwise creating a pocket for the stuffing; generously salt and pepper on the inside and outside of each breast.  Divide the stuffing and fill each breast and secure with a tooth pick(s) on the open end.  
  4. Heat the skillet over medium high heat with oil.  Cook the chicken breasts for about 6 minutes each side until the juices run clear and they are no longer pink in the center.  Increase time if the breasts are thick. Serve immediately.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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