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Chicken Salad Sandwich with Grapes and Walnuts


Atkins Chicken Salad Sandwich with Grapes and Walnuts
13g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate

31.7g

Protein

38g

Fat

3.5g

Fiber

504.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup, chopped English Walnuts
  • 24 oz, raw (yield after cooking, bone removed) Chicken Breast
  • 1/2 cup Real Mayonnaise
  • 1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  • 1/2 cup, chopped Red Onions
  • 1/4 cup chopped Celery
  • 1 dash Salt
  • 1 dash Black Pepper
  • 2 serving Mama Lupes Low Carb Tortillas

DIRECTIONS

  1. Heat oven to 400°F. Spread walnuts in a single layer on a baking sheet and toast until fragrant and golden brown, about 5 minutes.
  2. Place chicken in a medium saucepan and cover with cold water. Bring to a simmer and poach chicken is cooked through but still tender, about 12 minutes. Remove from saucepan and cool slightly.
  3. Cut warm chicken into ½-inch chunks and place in a mixing bowl. Add mayonnaise, walnuts, grapes, onion and celery and mix well. Season with salt and pepper.
  4. Stuff chicken salad into pita pocket halves and serve, or chill until ready to eat.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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