Chicken Salad Sandwich with Grapes and Walnuts Recipe
![Atkins Chicken Salad Sandwich with Grapes and Walnuts](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4a84b259adbf22174952f9d2307ceb0f_6175a6ca-c3ed-48c0-bf39-9c8f27b0606b.png)
13g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.7g
Protein
38g
Fat
3.5g
Fiber
504.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup, chopped English Walnuts
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24 oz, raw (yield after cooking, bone removed) Chicken Breast
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0 1/2 cup Real Mayonnaise
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0 1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
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0 1/2 cup, chopped Red Onions
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0 1/4 cup chopped Celery
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1 dash Salt
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1 dash Black Pepper
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2 serving Mama Lupes Low Carb Tortillas
DIRECTIONS
- Heat oven to 400°F. Spread walnuts in a single layer on a baking sheet and toast until fragrant and golden brown, about 5 minutes.
- Place chicken in a medium saucepan and cover with cold water. Bring to a simmer and poach chicken is cooked through but still tender, about 12 minutes. Remove from saucepan and cool slightly.
- Cut warm chicken into ½-inch chunks and place in a mixing bowl. Add mayonnaise, walnuts, grapes, onion and celery and mix well. Season with salt and pepper.
- Stuff chicken salad into pita pocket halves and serve, or chill until ready to eat.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.