Chicken, Sage and Ham Soup Recipe
![Atkins Chicken, Sage and Ham Soup](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0e5b4f8d7342cf9084be861ebd1ec2f7_7d326b72-c768-495f-b453-100a849f92f0.png)
2.2g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
47.3g
Protein
13.7g
Fat
0.2g
Fiber
334.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
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2 tbsp chopped Shallots
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2 14.5 oz can Chicken Broth, Bouillon or Consomme
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1 cup (8 fl oz) Water
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16 oz Chicken Breast Filet, skinless
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4 oz, boneless, cooked Fresh Ham
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1 tsp Sage (Ground)
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1 tsp Lemon Zest
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1 Tbsp Lemon Juice
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0 1/2 tsp Black Pepper
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0 1/2 tsp Salt
DIRECTIONS
- Heat oil in a large saucepan over medium heat. Add chopped shallot; cook 1 minute, until softened. Add broth, water, cubed chicken, diced ham and sage. Bring to a boil. Reduce heat to low. Cook 5 minutes, until chicken is almost cooked through.
- Add 1 teaspoon lemon zest and 1 tablespoon lemon juice from a fresh lemon, pepper and salt. Cook 2 to 3 minutes more. Serve immediately.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.