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Chicken Cutlets Parmesan Recipe

Atkins Chicken Cutlets Parmesan
Net Carbs
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/2 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tbsp Heavy Cream
  • 1 large Egg (Whole)
  • 32 oz, boneless, raw (yield after cooking) Chicken Breast
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 3/4 cup, shredded Whole Milk Mozzarella Cheese
  • 1/2 cup Parmesan Cheese (Grated)
  • 3 tbsp Basil
  • 3/4 serving Atkins Flour Mix
  • 3 serving Basic Tomato Sauce


Use the Atkins recipes to make Atkins Flour Mix for this recipe, you will need 1/4 cup and Basic Tomato Sauce, you will need 1 1/2 cups.
  1. Heat oven to 375°F.  Combine 1/4 cup baking mix, pepper, and salt in a shallow dish.  Beat egg and cream in another shallow dish.  Dip cutlets in egg wash, then in baking mix to coat.  Set on waxed paper. 
  2. Heat 1 1/2 tablespoons oil in a very large skillet over medium-high heat.  Add 4 cutlets and sear until golden and cooked through, about 3 minutes per side.  Transfer to a platter; cover loosely to keep warm.  Repeat with remaining 1 1/2 tablespoons oil and cutlets. 
  3. Transfer cutlets to a baking dish.  Spoon 1 1/2 cups tomato sauce over the cutlets.  Top with 1 3/4 cups shredded mozzarella and 1/2 cup Parmesan.  Bake until cheese is melted and heated through, 10 to 12 minutes.  Top with 3 tablespoons slivered basil leaves and serve.
Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)