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Chicken Cutlets Parmesan Recipe


Atkins Chicken Cutlets Parmesan
8.1g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

60.1g

Protein

39.9g

Fat

0.1g

Fiber

617.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tbsp Heavy Cream
  • 1 large Egg (Whole)
  • 32 oz, boneless, raw (yield after cooking) Chicken Breast
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 3/4 cup, shredded Whole Milk Mozzarella Cheese
  • 1/2 cup Parmesan Cheese (Grated)
  • 3 tbsp Basil
  • 3/4 serving Atkins Flour Mix
  • 3 serving Basic Tomato Sauce

DIRECTIONS

Use the Atkins recipes to make Atkins Flour Mix for this recipe, you will need 1/4 cup and Basic Tomato Sauce, you will need 1 1/2 cups.
 
  1. Heat oven to 375°F.  Combine 1/4 cup baking mix, pepper, and salt in a shallow dish.  Beat egg and cream in another shallow dish.  Dip cutlets in egg wash, then in baking mix to coat.  Set on waxed paper. 
  2. Heat 1 1/2 tablespoons oil in a very large skillet over medium-high heat.  Add 4 cutlets and sear until golden and cooked through, about 3 minutes per side.  Transfer to a platter; cover loosely to keep warm.  Repeat with remaining 1 1/2 tablespoons oil and cutlets. 
  3. Transfer cutlets to a baking dish.  Spoon 1 1/2 cups tomato sauce over the cutlets.  Top with 1 3/4 cups shredded mozzarella and 1/2 cup Parmesan.  Bake until cheese is melted and heated through, 10 to 12 minutes.  Top with 3 tablespoons slivered basil leaves and serve.
Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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