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Atkins Chicken Curry
1g
Net Carbs
Prep Time: 8 Minutes
Style:Indian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate

47.8g

Protein

16.2g

Fat

0.1g

Fiber

352.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tablespoon Unsalted Butter Stick
  • 32 oz Chicken Breast Filet, skinless
  • 1 tsp Cumin
  • 1/2 tsp Coriander Leaf (Dried)
  • 1/2 tsp Ginger (Ground)
  • 1/4 tsp Crushed Red Pepper Flakes
  • 2 tsp Garlic
  • 1/2 cup Chicken Broth, Bouillon or Consomme
  • 1/3 cup Heavy Cream
  • 1 Tbsp Cilantro, fresh, chopped

DIRECTIONS


  1. Cut chicken into strips and season with salt and pepper.  Heat butter in a heavy skillet over medium-high heat until the foam from the butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
  2. Add cumin, coriander, ginger, red-pepper flakes (if using) and minced garlic.  Cook, stirring occasionally for 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
  3. Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.

Cooking Tip

Browning the meat seals in moisture, be sure not to overcook it or it will be dry.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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