Recipes

Keto Chicken Curry Recipe

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Atkins Keto Chicken Curry
1g
Net Carbs
Prep Time: 8 Minutes
Style:Indian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
47.8g

Protein

16.2g

Fat

0.1g

Fiber

352.3kcal

Calories

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INGREDIENTS

  • 1 Cilantro, fresh, chopped
  • 3 Unsalted Butter Stick
  • 0 1/4 Crushed Red Pepper Flakes
  • 0 1/3 HEAVY CREAM
  • 0 1/2 Ginger (Ground)
  • 0 1/2 Coriander Leaf (Dried)
  • 1 Cumin
  • 0 1/2 Chicken Broth, Bouillon or Consomme
  • 2 GARLIC
  • 32 Chicken Breast Filet, skinless

DIRECTIONS


  1. Cut chicken into strips and season with salt and pepper.  Heat butter in a heavy skillet over medium-high heat until the foam from the butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
  2. Add cumin, coriander, ginger, red-pepper flakes (if using) and minced garlic.  Cook, stirring occasionally for 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
  3. Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.

Cooking Tip

<p>Browning the meat in this <span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif">naturally keto and low carb recipe </span></span></span>seals in moisture, be sure not to overcook it or it will be dry.</p>

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