Chicken Burgers Mexicali Recipe
Cook Time: 10 Minutes
Phase: Phase 2
1 large Egg (Whole)
1 fruit without skin and seeds California Avocados
1 cup Green Tomato Chile Sauce (Salsa Verde)
2 clove GARLIC
1 tbsp Cumin
2 serving CHILI POWDER
3 medium (4-1/8" long) Scallions or Spring Onions
1 tsp SALT
32 oz, raw (yield after cooking) GROUND CHICKEN
2 tbsp Canola Vegetable Oil
0 3/8 cup Cilantro (Coriander)
DIRECTIONSUse the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 6 slices. Toast them (or use stale bread) then process in a food processor into bread crumbs. You will need 1 cup.
- Combine chicken, bread crumbs, chopped green onions, minced garlic, egg, 1 tablespoon of the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into four 1-thick patties. Place on a plate, cover and refrigerate 1 hour.
- Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
- Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes on each side, until browned and cooked through. Serve with salsa mixture.
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