Chicken Burgers Mexicali Recipe
Cook Time: 10 Minutes
Phase: Phase 2
6 Atkins Low Carb Wheat Bread
32 oz, raw (yield after cooking) Ground Chicken
3 medium (4-1/8" long) Scallions or Spring Onions
2 clove Garlic
1 large Egg (Whole)
0 3/8 cup Cilantro (Coriander)
1 tbsp Cumin
1 tsp Salt
2 serving Chili Powder
1 cup Green Tomato Chile Sauce (Salsa Verde)
1 fruit without skin and seeds California Avocados
2 tbsp Canola Vegetable Oil
DIRECTIONSUse the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 6 slices. Toast them (or use stale bread) then process in a food processor into bread crumbs. You will need 1 cup.
- Combine chicken, bread crumbs, chopped green onions, minced garlic, egg, 1 tablespoon of the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into four 1-thick patties. Place on a plate, cover and refrigerate 1 hour.
- Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
- Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes on each side, until browned and cooked through. Serve with salsa mixture.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.