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Chicken Burgers Mexicali Recipe


Atkins Chicken Burgers Mexicali
6.1g
Net Carbs
Prep Time: 60 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.6g

Protein

26.6g

Fat

4.3g

Fiber

422.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 32 oz, raw (yield after cooking) Ground Chicken
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 2 clove Garlic
  • 1 large Egg (Whole)
  • 3/8 cup Cilantro (Coriander)
  • 1 tbsp Cumin
  • 1 tsp Salt
  • 2 serving Chili Powder
  • 1 cup Green Tomato Chile Sauce (Salsa Verde)
  • 1 fruit without skin and seeds California Avocados
  • 2 tbsp Canola Vegetable Oil
  • 6 serving Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 6 slices.  Toast them (or use stale bread) then process in a food processor into bread crumbs.  You will need 1 cup.
 
  1. Combine chicken, bread crumbs, chopped green onions, minced garlic, egg, 1 tablespoon of the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into four 1-thick patties. Place on a plate, cover and refrigerate 1 hour.
  2. Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
  3. Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes on each side, until browned and cooked through. Serve with salsa mixture.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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