Keto Cheesy Bacon Cloud Muffin Recipe
![Atkins Keto Cheesy Bacon Cloud Muffin](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b23b3314108d751d8dfaa11a4aa97546_92724d39-c34c-404a-88be-6c105f8c6483.jpg)
2.7g
Net Carbs
Net Carbs
Prep Time: 1 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.8g
Protein
28.3g
Fat
0g
Fiber
376.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 oz Cream Cheese
-
1 large Egg
-
11 1/4 grams Whey Protein Concentrate (30g=1/3 cup)
-
0 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1 slice cooked Bacon (Cured, Pan-Fried, Cooked)
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1 slice (1 oz) Cheddar Cheese
DIRECTIONS
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg and whisk it with the cream cheese.
- Add 2 tablespoons whey protein powder (use an unflavored, unsweetened protein powder that has 2g NC or less per serving, one serving is about 1 oz) and baking powder; whisk to combine. Season with a pinch of salt and freshly ground black pepper.
- Tear the cooked bacon into small pieces and cut the cheese into small pieces. Add them to the mixture, mixing to combine. Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.) Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings for this naturally keto and low carb recipe above to reveal the required amount of ingredients.