Skip To Main Content

Cheese Sauce Recipe


Atkins Cheese Sauce
1.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.4g

Protein

16.3g

Fat

0g

Fiber

171.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Heavy Cream
  • 1/2 cup, crumbled Blue or Roquefort Cheese
  • 2 oz Jarlsberg Cheese
  • 1/4 cup Parmesan Cheese (Grated)
  • 1/2 tsp Paprika

DIRECTIONS

  1. Heat cream in a large sauce pot over low heat.
  2. Add blue cheese, stir until melted. Then, stir in Jarlsburg until melted. Add Parmesan and paprika and continue cooking and stirring until sauce is smooth and hot.
  3. Season to taste with salt and pepper.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×