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Cheese n' Chili Chops Recipe


Atkins Cheese n' Chili Chops
3.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

46.6g

Protein

40.9g

Fat

1.1g

Fiber

581.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 14 oz Pork Chops or Roasts (Center Rib, Bone-In)
  • 2 oz Salsa
  • 2 1/4 oz Green Chili Peppers (Canned)
  • 1 tsp Cumin
  • 1/3 cup, shredded Cheddar Cheese
  • 2 tbsp Cream Cheese

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side.
  2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
  3. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.  Consider using the Atkins recipe for Salsa Cruda for this recipe.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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