Keto Cheese and Spinach Omelet Topped with Avocado and Salsa Recipe
Cook Time: 10 Minutes
Phase: Phase 1
1 MONTEREY JACK CHEESE
2 BABY SPINACH
1 Avocado, Hass
1 EXTRA VIRGIN OLIVE OIL
2 Egg (Whole)
Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of no-sugar-added salsa.
- Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove and set aside.
- Lightly beat the eggs with salt and freshly ground black pepper.
- Add 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook for 3 minutes, flip over, and continue to cook on the other side for 2 minutes.
- Add the cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Top with avocado and salsa.
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