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Cheese and Spinach Omelet Topped with Avocado and Salsa Recipe


Atkins Cheese and Spinach Omelet Topped with Avocado and Salsa
4.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.7g

Protein

48g

Fat

6.6g

Fiber

556.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cup Baby Spinach
  • 2 large Egg (Whole)
  • 1 slice (1 oz) Monterey Jack Cheese
  • 1 half Avocado, Hass
  • 1 serving Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of no-sugar-added salsa.
 

  1. Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove and set aside.
  2. Lightly beat the eggs with salt and freshly ground black pepper.
  3. Add 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook for 3 minutes, flip over, and continue to cook on the other side for 2 minutes.
  4. Add the cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Top with avocado and salsa.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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