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Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms Recipe


Atkins Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms
7.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.5g

Protein

23.9g

Fat

1.3g

Fiber

332.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 3 Tbsp White Onion, raw, chopped
  • 2 mushrooms Shiitake Mushrooms
  • 2 large Egg (Whole)
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Heat oil in a nonstick skillet or omelet pan over medium-high heat. Dice the onions and slice the mushrooms.  Add them to the pan and sauté for about 5 minutes until onions are translucent and mushrooms are soft. Remove from pan and set aside.
  2. Add eggs to the skillet. Cook 3 minutes, lifting the edges of the egg to allow uncooked eggs to flow over and cook. Flip over and cook another 2 minutes.
  3. Add onions and mushrooms to half of omelet and top with cheese. Fold other half over and cook 1-2 minutes more to melt cheese. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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