Cauliflower-Cheddar Mash
4.3g
Net Carbs
8.6g
Protein
9.7g
Fat
2.2g
Fiber
141
Calories
Cooking tip: This chunky cauliflower mash is covered in melted cheese for a delicious vegetable side. If you are looking for a creamier mashed cauliflower, our recipe for Chimichurri Steak and Cauliflower Mash includes a creamy cauliflower mash that includes sour cream and butter and uses a food processor to imitate mashed potatoes a bit more closely.
Ingredients:
- 1 cup (107g) fresh cauliflower florets
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup (28g) shredded Cheddar cheese
- 1 teaspoon chopped fresh chives (optional)
Directions:
- Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 10 minutes.
- Remove to a bowl, add salt and pepper, and mash with a fork. Top with Cheddar cheese and garnish with chives if desired.
