Cauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe
Cook Time: 10 Minutes
Phase: Phase 2
1 1/4 lb Cauliflower
4 oz Green Snap Beans
2 tbsp Tamari Soybean Sauce
1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
2 tbsp Canola Vegetable Oil
2 tsp Ginger
1 each Garlic, clove
3 medium (4-1/8" long) Scallions or Spring Onions
0 1/4 cup Tap Water
2 tbsp Oyster Sauce
0 1/8 cup, slivered Almonds
- Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.
- Heat oil in a wok or large skillet over medium-high heat. While oil is heating mince the ginger and garlic then add to the hot oil. Stir-fry until fragrant, about 15 seconds. Add Dice the green onions and add to the pan. Continue to cook until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
- Transfer to a serving bowl; sprinkle with almonds.
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