Cauliflower and Green Bean Stir-Fry with Oyster Sauce
5.2g
Net Carbs
3.6g
Protein
6.0g
Fat
3.5g
Fiber
96
Calories
Ingredients:
- 2 teaspoons Ginger
- 1 each Garlic, clove
- 3 medium (4-1/8" long) Scallions or Spring Onions
- 1/8 cup, slivered Almonds
- 2 tablespoons Canola Vegetable Oil
- 1/4 cup Tap Water
- 2 tablespoons Tamari Soybean Sauce
- 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
- 1 1/4 pounds Cauliflower
- 4 ounces Green Snap Beans
- 2 tablespoons Oyster Sauce
Directions:
- Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.
- Heat oil in a wok or large skillet over medium-high heat. While oil is heating mince the ginger and garlic then add to the hot oil. Stir-fry until fragrant, about 15 seconds. Add Dice the green onions and add to the pan. Continue to cook until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
- Transfer to a serving bowl; sprinkle with almonds.
