Cauliflower and Green Bean Stir-Fry with Oyster Sauce

DifficultyDifficult
Yield6 servings
Prep15 mins
Cook10 mins

5.2g

Net Carbs

3.6g

Protein

6.0g

Fat

3.5g

Fiber

96

Calories

Cauliflower and Green Bean Stir-Fry with Oyster Sauce

Ingredients:

  • 2 teaspoons Ginger
  • 1 each Garlic, clove
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 1/8 cup, slivered Almonds
  • 2 tablespoons Canola Vegetable Oil
  • 1/4 cup Tap Water
  • 2 tablespoons Tamari Soybean Sauce
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 1/4 pounds Cauliflower
  • 4 ounces Green Snap Beans
  • 2 tablespoons Oyster Sauce

Directions:

  1. Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.
  2. Heat oil in a wok or large skillet over medium-high heat. While oil is heating mince the ginger and garlic then add to the hot oil. Stir-fry until fragrant, about 15 seconds. Add Dice the green onions and add to the pan.  Continue to cook until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
  3. Transfer to a serving bowl; sprinkle with almonds.

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