Keto Caponata
2.9g
Net Carbs
0.9g
Protein
9.2g
Fat
2.4g
Fiber
101
Calories
Cooking tip: Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
Ingredients:
- 1/2 teaspoon Garlic
- 2 tablespoons Fresh Lemon Juice
- 1/4 cup Extra Virgin Olive Oil
- 1/2 large (2-1/4 per pound, approx 3-3/4" long, 3" diameter) Sweet Red Peppers
- 1/4 cup Tap Water
- 12 ounces Eggplant
- 2 tablespoons drained Capers
- 2 tablespoons Parsley
- 1 teaspoon Salt
- 1/2 small Red Onion
Directions:
- Dice eggplant, bell pepper and onion then mince the garlic. Set aside.
- In a large saucepan, heat olive oil over medium heat. Once the oil begins to shimmer add the eggplant, bell pepper, onion, garlic and water and bring to a boil. Cover and simmer until eggplant is tender and most of the liquid has evaporated, about 15 minutes. Stir occasionally.
- Mix in lemon juice, salt, capers and parsley. Cool to room temperature before serving.
