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Atkins Cajun Pork Chops
0.7g
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 1

16.2g

Protein

10.2g

Fat

0.9g

Fiber

165

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1 tbsp Paprika
  • 0.5 tsp Cumin
  • 0.5 tsp Sage (Ground)
  • 0.5 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Red or Cayenne Pepper
  • 24 oz raw bone-in Pork Chop
  • 0.5 tbsp Unsalted Butter Stick
  • 0.5 tbsp Canola Vegetable Oil

DIRECTIONS

  1. Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
  2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 9 minutes, turning once halfway through cooking time.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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