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Cajun Pork Chops Recipe


Atkins Cajun Pork Chops
0.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.2g

Protein

17.5g

Fat

0.9g

Fiber

277kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Sage (Ground)
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Red or Cayenne Pepper
  • 24 oz raw bone-in Pork Chop
  • 1/2 tablespoon Unsalted Butter Stick
  • 1/2 tbsp Canola Vegetable Oil

DIRECTIONS

  1. Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
  2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 - 9 minutes, turning once halfway through cooking time.

Cooking Tip

These pork chops are great on the grill, too!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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