Keto Cajun Pork Chops
0.8g
Net Carbs
27.2g
Protein
17.5g
Fat
0.9g
Fiber
276
Calories
Cooking tip: These pork chops are great on the grill, too!
Ingredients:
- 1/2 tablespoon Unsalted Butter Stick
- 1/2 teaspoon Sage (Ground)
- 1/2 teaspoon Red or Cayenne Pepper
- 1/2 tablespoon Canola Vegetable Oil
- 24 ounces raw bone-in Pork Chop
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Garlic Powder
- 1 tablespoon Paprika
- 1/2 teaspoon Cumin
Directions:
- Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
- Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 - 9 minutes, turning once halfway through cooking time.
