Cajun Chicken with Okra
9.1g
Net Carbs
47.8g
Protein
31.6g
Fat
2.5g
Fiber
525
Calories
Ingredients:
- 1/4 teaspoon Black Pepper
- 2 teaspoons Canola Vegetable Oil
- 2/3 cup Chicken Broth, Bouillon or Consomme
- 3 tablespoons Whole Grain Soy Flour
- 24 ounces Chicken Thigh, boneless, with skin
- 1 3/4 cups Tomatoes, red, ripe, canned, with green chilies
- 1 ounce Garlic
- 1/2 teaspoon Tabasco Sauce
- 3/4 teaspoon Salt
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 10 oz frozen package yield Cooked Okra (from Frozen)
Directions:
- Place soy flour, 1/2 teaspoon salt and pepper in a plastic bag. Add chicken pieces and shake to coat. Set aside.
- Heat oil in a large nonstick skillet over high heat until hot. Add chicken and sauté until browned on all sides, about 5 minutes.
- Add tomatoes with their juices, minced garlic, broth, 1/4 teaspoon salt and pepper, crushed red pepper flakes and red pepper sauce. Bring to a boil, cover reduce heat to low and simmer 10 to 15 minutes, until chicken is cooked through. Add okra, cover and simmer until okra is soft, about 5 minutes.
