Keto Cajun Blackened Tuna Recipe
![Atkins Keto Cajun Blackened Tuna](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8d470904a6d8f7e954fd16cf512a32e5_2ab8ea0a-0c83-4280-81b6-1fa20d8950fa.png)
0.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.8g
Protein
4.1g
Fat
0.5g
Fiber
154cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 tbsp Paprika
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0 1/2 tsp, leaves Oregano
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0 1/2 tsp Garlic Powder
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0 1/2 tsp Onion Powder
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0 1/2 tsp Salt
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0 1/4 tsp Cumin
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0 1/4 tsp Black Pepper
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0 1/8 tsp Red or Cayenne Pepper
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1 tablespoon Unsalted Butter Stick
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16 oz, boneless, raw Tuna
DIRECTIONS
- Heat oven to 400°F.
- Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper and cayenne pepper on a plate. Rub room temperature butter over tuna steaks. Press tuna steaks into herb mixture; gently rub herbs onto fish.
- Heat a large heavy ovenproof skillet (cast iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke this is normal. Transfer skillet to oven and roast fish 5 minutes for medium rare doneness.Cut each steak in half before serving.
Cooking Tip
Have a hard time telling when fish is cooked? If it flakes when scraped by a fork, it's good to go.