Keto Cajun Blackened Tuna
0.7g
Net Carbs
26.8g
Protein
4.1g
Fat
0.5g
Fiber
154
Calories
Cooking tip: Have a hard time telling when fish is cooked? If it flakes when scraped by a fork, it's good to go.
Ingredients:
- 1/4 teaspoon Cumin
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 tablespoon Paprika
- 1/8 teaspoon Red or Cayenne Pepper
- 1/2 teaspoon leaf Oregano
- 1 tablespoon Unsalted Butter Stick
- 16 ounces boneless, raw Tuna
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Directions:
- Heat oven to 400°F.
- Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper and cayenne pepper on a plate. Rub room temperature butter over tuna steaks. Press tuna steaks into herb mixture; gently rub herbs onto fish.
- Heat a large heavy ovenproof skillet (cast iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke this is normal. Transfer skillet to oven and roast fish 5 minutes for medium rare doneness.Cut each steak in half before serving.
